The Ladies from Hell. By

[Captain Kong]

Why a Viking diet is the best way to keep the brain healthy and may fight off dementia

Far better than a froggy French diet. that is for wimps.

•The Nordic diet is very high in fish, non-root vegetables, fruit, rice and chicken
•It also includes a light to moderate consumption of wine, and is high in water
•The diet avoids eating too many root vegetables, potatoes and refined grains
•Following the diet was linked with a smaller decline in memory and thinking skills

By Rosie Taylor for the Daily Mail

Published: 22:00, 17 July 2017 | Updated: 01:40, 18 July 2017
Vikings may be best known for marauding and pillaging but there is one Nordic behaviour that is worth copying.

Sticking to a traditional Nordic diet can support brain health in old age and could help fight off dementia.

The diet is high in fish, non-root vegetables, fruit, rice and chicken, washed down with plenty of water and tea.

In good news for drinkers, the diet also includes a light to moderate consumption of wine.
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Read more: Swedish study reveals benefits of a Nordic diet | Daily Mail Online
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[cappy]

##a lad i know years ago got a pier head jump on a norske tramp out of shields ..now in shields we ate a lot of fish ..but he said it was fish fish and more fish not a lot of meat but plenty fish.....a good but boring diet ......cappy..ps.do you no asterix he is a viking ....

[Fouro]

Marian,
How dare you say I have froggy french blood somewhere in my line, If I did I would throw myself off Blackpool Tower, certainly not that awful Tower in paris,
My blood is from the Vikings of 1,500 years ago, ODIN

You had better start heading for Blackpool Brian as the first recorded spelling of your family name is shown to be that of Henry de Aspenewell which was dated 1246. According to The Assize Court Rolls of Lancashire during the reign of Henry III your ancestor was known as "The Frenchman". Forget about the bottle of 10 year old as I think a cheap bottle of Teacher's Highland Cream will be good enough to enable you to get over this shock.

Fouro.

[Captain Kong]

I DONT BELIEVE IT, LIES, LIES, ALL LIES

He was known as the Frenchman because of the number of Frenchmen he had killed on his many trips to France to sort them out.

My second name is Henry.
forget the Teachers I do have a bottle of Bells, Off to Blackpool this afternoon.
Bye now.
Brian.

[cappy]

##sadly after you have been outed on the site you must now be known as ....COMMANDANTE GRENOUILLE......

[John F Collier]

Why a Viking diet is the best way to keep the brain healthy and may fight off dementia



Read more: Swedish study reveals benefits of a Nordic diet | Daily Mail Online
Follow us: @MailOnline on Twitter | DailyMail on Facebook

No Way am I eating that stuff, if it makes you grow horns JF

[Captain Kong]

Not talking anymore, I am shocked.

[Captain Kong]

Just checked the History of the name,
It was in existence for a few centuries before the Norman Conquest in 1066, The Coat of Arms prove it.
So off to my Solicitors this afternoon. I am going to sue for Deformation of my name. NO FRENCH CONNECTIONS.
Brian

[cappy]

###i suppose we will all geet a french letter then .....wellit had to rise somewhere in this debacle.......cappy

Just checked the History of the name,
It was in existence for a few centuries before the Norman Conquest in 1066, The Coat of Arms prove it.
So off to my Solicitors this afternoon. I am going to sue for Deformation of my name. NO FRENCH CONNECTIONS.
Brian

[j.sabourn]

#41... is that anything like that diet in the song "food food glorious food", was it France that had a song sung to the same tune " meat meat glorious meat nothing quite like it for making you sheet".. JWS.