From Foods High in Uric Acid – a Surprising Myth » GoutPal
|
Food |
Purines
(Uric Acid
mg/100g) |
Theobromine |
2300 |
Yeast, Brewer’s |
1810 |
Sprat, smoked |
804 |
Yeast, Baker’s |
680 |
Ox liver |
554 |
Pig’s heart |
530 |
Pig’s spleen |
516 |
Pig’s liver |
515 |
Mushroom, flat, edible Boletus, dried |
488 |
Fish, sardines in oil |
480 |
Liver, Calf’s |
460 |
Ox spleen |
444 |
Pig’s lungs (lights) |
434 |
Ox lungs (lights) |
399 |
Fish, sardine, pilchard |
345 |
Spleen, Calf’s |
343 |
Pig’s kidney |
334 |
Fish, trout |
297 |
Fish, Tuna in oil |
290 |
Ox kidney |
269 |
Fish, Tuna |
257 |
Ox heart |
256 |
Liver, chicken |
243 |
Fish, Redfish (ocean perch) |
241 |
Heart, Sheep’s |
241 |
Fish, Anchovy |
239 |
Black gram (mungo bean), seed, dry |
222 |
Fish, Herring, Matje cured |
219 |
Kidney, Calf’s |
218 |
Fish, Herring, Atlantic |
210 |
Horse meat |
200 |
Bean, Soya, seed, dry |
190 |
Fish, Herring roe |
190 |
Lamb (muscles only) |
182 |
Fish, Halibut |
178 |
Chicken (breast with skin) |
175 |
Veal, muscles only |
172 |
Fish, salmon |
170 |
Poppy seed, seed, dry |
170 |
Pork muscles only |
166 |
Goose |
165 |
Sausage, liver (liverwurst) |
165 |
Fish, Saithe (coalfish) |
163 |
Fish, Carp |
160 |
Ox tongue |
160 |
Pork leg (hind leg) |
160 |
Chicken, boiling fowl, average |
159 |
Pork fillet |
150 |
Pork shoulder with skin (blade of shoulder) |
150 |
Turkey, young animal, average, with skin |
150 |
Veal knuckle with bone |
150 |
Veal, leg of veal with bone |
150 |
Veal, neck with bone |
150 |
Lungs, Calf’s |
147 |
Shrimp, brown |
147 |
Fish, Mackerel |
145 |
Pork chop with bone |
145 |
Caviar (real) |
144 |
Sunflower seed, dry |
143 |
Pike |
140 |
Pork chuck |
140 |
Veal chop, cutlet with bone |
140 |
Veal fillet |
140 |
Veal, shoulder |
140 |
Fish, Haddock |
139 |
Duck, average |
138 |
Venison haunch (leg) |
138 |
Pig’s tongue |
136 |
Scallop |
136 |
Beef, muscles only |
133 |
Rabbit meat, average with bone |
132 |
Fish, Sole |
131 |
Ham, cooked |
131 |
Bean, seed, white, dry |
128 |
Lentil, seed, dry |
127 |
Pork belly, raw, smoked dried |
127 |
Beef, chuck |
120 |
Beef, fore rib, entrecote |
120 |
Pork hip bone (hind leg) |
120 |
Lobster |
118 |
Chicken (chicken for roasting), average |
115 |
Mussel |
112 |
Sausage “Jagdwurst” |
112 |
Beef, fillet |
110 |
Beef, roast beef, sirloin |
110 |
Beef, shoulder |
110 |
Chicken, leg with skin, without bone |
110 |
Fish, Pike-perch |
110 |
Fish, Cod |
109 |
Peas, chick (garbanzo), seed, dry |
109 |
Grape, dried, raisin, sultana |
107 |
Linseed |
105 |
Rabbit/Hare (average) |
105 |
Venison back |
105 |
Sausage salami, German |
104 |
Sausages, frying, from pork |
101 |
Pork belly |
100 |
Barley without husk, whole grain |
96 |
Sausage “Mortadella” |
96 |
Pea, seed, dry |
95 |
Oats, without husk, whole grain |
94 |
Plaice |
93 |
Brain, Calf’s |
92 |
Mushroom, flat, edible Boletus, cep |
92 |
Sausages, frying, from veal |
91 |
Oyster |
90 |
Frankfurter sausages |
89 |
Sausage “Bierschincken” |
85 |
Pea, pod and seed, green |
84 |
Pig’s brain |
83 |
Broccoli |
81 |
Bean sprouts, Soya |
80 |
Tench |
80 |
Nuts, peanut |
79 |
Artichoke |
78 |
Fish, eel (smoked) |
78 |
Sausage “Fleischwurst” |
78 |
Sausage, Vienna |
78 |
Ox brain |
75 |
Leek |
74 |
Sausages, German (Mettwurst) |
74 |
Apricot |
73 |
Sausage “Munich Weisswurst” |
73 |
Cocoa powder, oil partially removed, not including theobromine |
71 |
Grass, Viper’s (black salsify) |
71 |
Meat, luncheon |
70 |
Brussel sprouts |
69 |
Tofu |
68 |
Chives |
67 |
Fig (dried) |
64 |
Plum, dried |
64 |
Millet, shucked corn |
62 |
Sesame (gingelly) seed, Oriental, dry |
62 |
Fish, Crayfish |
60 |
Crispbread |
60 |
Mushroom |
58 |
Banana |
57 |
Beef, corned (German) |
57 |
Parsley, leaf |
57 |
Spinach |
57 |
Peppers, green |
55 |
Pudding, black |
55 |
Corn, sweet |
52 |
Cauliflower |
51 |
Rye, whole grain |
51 |
Wheat, whole grain |
51 |
Oyster, mushroom |
50 |
Kale |
48 |
Beans, French, dried |
45 |
Pumpkin |
44 |
Pasta made with egg (noodles, macaroni, spaghetti, etc. |
40 |
Lettuce, Lamb’s |
38 |
Almond, sweet |
37 |
Beans, French (string beans, haricot) |
37 |
Cabbage, savoy |
37 |
Nuts, hazelnut (cobnut) |
37 |
Date, dried |
35 |
Elderberry, black |
33 |
Melon, Cantelope |
33 |
Cabbage, red |
32 |
Cheese, Limburger, 20% fat content in dry matter |
32 |
Celeriac |
30 |
Morel |
30 |
Quince |
30 |
Bamboo Shoots |
29 |
Mushrooms, canned, solid and liquid |
29 |
Olive, green, marinated |
29 |
Cress |
28 |
Grape |
27 |
Kohlrabi |
25 |
Nuts, Walnut |
25 |
Plum |
24 |
Squash, summer |
24 |
Asparagus |
23 |
Nuts, Brazil |
23 |
Bilberry, blueberry, huckleberry |
22 |
Cabbage, white |
22 |
Aubergine |
21 |
Chinese leaves |
21 |
Peach |
21 |
Rolls, bread |
21 |
Strawberry |
21 |
Avocado |
19 |
Beet root |
19 |
Kiwi fruit (Chinese gooseberry, strawberry peach) |
19 |
Orange |
19 |
Pineapple |
19 |
Caviar substitute |
18 |
Potato, cooked with skin |
18 |
Raspberry |
18 |
Carrot |
17 |
Cherry, Morello |
17 |
Currant, red |
17 |
Endive |
17 |
Mushrooms, Chanterelle |
17 |
Mushrooms, Chanterelles, canned, solids & liquids |
17 |
Gooseberry |
16 |
Potato |
16 |
Sauerkraut, dripped off |
16 |
Radish |
15 |
Apple |
14 |
Beer, real, light |
14 |
Bread, wheat (flour) or (white bread) |
14 |
Fennel leaves |
14 |
Beer, Pilsner lager beer, regular beer, German |
13 |
Lettuce |
13 |
Onion |
13 |
Radishes |
13 |
Chicory |
12 |
Pear |
12 |
Rhubarb |
12 |
Tomato |
11 |
Cheese, cottage |
9.4 |
Beer, alcohol free |
8.1 |
Yogurt, min. 3.5% fat content |
8.1 |
Cucumber |
7.3 |
Cheese, Brie |
7.1 |
Cheese, edam, 30% fat content in dry matter |
7.1 |
Cheese, edam, 40% fat content in dry matter |
7.1 |
Cheese, edam, 45% fat content in dry matter |
7.1 |
So Beef is not as bad as some may lead you to believe |
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