Haven't had kippers for years Ken, tend to eat healthily for most of the time nowadays, for breakfast it'll be porridge with a handful of
blueberries or scrambled egg on wheat spelt and rye bread, can't be hurting as at 80 I only weigh 9 lb more than I did at 23 when I
got married, don't know about BMI but cholesterol reading is 4.5 , blood pressure is fine and the Doctor said I am good for 80 so I
must be doing something right
, cheers