The message

[j.sabourn]

You mustn’t know Arthur Itis like I know Arthur Itis. Would exchange him for Susie any day . JS.
Des I either have elastic shoe laces which stay permanently fastened or slip on shoes. As to socks depends if the wife is in a good mood if I wear or not. Never wear socks in the summer . So only have to worry about 6 months of the year.
Just think of John in Oz he”s never worn long pants for 40 odd years forever young.
Cheers JS.

[John Pruden]

John, you must stay fit, I do 30 push ups before breakfast each day.
I still climb trees and ladders having completed a course in leaning how to fall with it and not off.
But her in doors says I should not be doing that, told here the push ups help my back.

john i do 30 bends before breakfast then put the other sock on? jp

[John Pruden]

john i hurt my back the other day playing piggy back rides with the grandkids I FELL OFF? jp

[j.sabourn]

You mustn’t know Arthur Itis like I know Arthur Itis. Would exchange him for Susie any day . JS.
Des I either have elastic shoe laces which stay permanently fastened or slip on shoes. As to socks depends if the wife is in a good mood if I wear or not. Never wear socks in the summer . So only have to worry about 6 months of the year.
Just think of John in Oz he”s never worn long pants for 40 odd years forever young.
Cheers JS.

JP someone maybe didnt cinch the saddle properly. JS

[Des Taff Jenkins]

Remember, everything you give up because you think it's getting to hard, makes things harder to do.
Confucius Des

[happy daze john in oz]

Many years ago working in a large department store there was a nurse, cannot remember if I knew her socially or sexually but no matter.
She told me that during the colder weather many of the seniors who came into the store would collapse.
On inspection by the Ambos the problem was uncovered, too much clothing in the warm store overheated them.

Something I do not suffer from.

Yes I do know Athur and his mate rhitis, he visits my fingers on many a fay during the cold weather.
Not a finger on my hands that at some time wee not cut open working in galleys and shore side kitchens.

Arthurs mater Sci attica used to visit but I stuffed him up, push ups he does not like, but Arturism is far worse than Rhumatitis.

[Doc Vernon]

I run around the Block each day at least 10 times, that keeps all those Guys away, mind you the Block is from my Lego Set!!

[Graham Shaw]

I run around the Block each day at least 10 times, that keeps all those Guys away, mind you the Block is from my Lego Set!!

Weights.gif
....and I do lifts,Vernon -at least 6 per day,but on the way to 10 now,getting a bit easier. Here goes! Lift one finger up ten times.Phew !...then try the other hand!.That's me all done-till tomorrow !

[j.sabourn]

I haven’t reached that stage yet . It’s hard enough lifting the bread and marmalade to my mouth in the morning , since the wife refused to do it. She says any argument on the subject and I can put my socks on myself. JS

[Tony Taylor]

This morning I decided on a major regime change. In future I will only buy canned beer, as today (recycling collection day) the glass recycling box was so heavy to hump outside due to being full of small beer bottles; cans are light and go in wheelie reycling bin